Thirsty Thursday: Mindful Cocktails & Mocktails are for Intentional Living. Ultimately, it’s more than a drink series—it’s a weekly reminder to pause when life keeps accelerating. Instead of rushing from […]
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Thirsty Thursday Mindful Mocktails/Cocktails, Wellness & Self-Care Rituals
Mindful Living Chocolate Martini Recipe is more than a cocktail guide, it is a reflection on how mindful living and mindful travel begins at home. I created this recipe during a week when stress was
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Staycations & Home Retreats, Thirsty Thursday Mindful Mocktails/Cocktails, Wellness & Self-Care Rituals
A Warm Ritual for Rest and Renewal Thirsty Thursday Lavender & Chamomile Hot Toddy is more than a recipe, it’s a ritual of return. This week’s Thirsty Thursday mindful cocktail reminds you that
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Staycations & Home Retreats, Thirsty Thursday Mindful Mocktails/Cocktails, Wellness & Self-Care Rituals
My Thirsty Thursday: Apple Cider Rosemary Fizz Recipe began as a blooper but it’s now my new favorite and hopefully a new ritual you can look forward to each fall. Earlier in
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Thirsty Thursday Mindful Mocktails/Cocktails, Wellness & Self-Care Rituals
Thirsty Thursday: Episode 4 – Maple Chai Toddy is more than a cozy drink, it’s a mindful evening ritual that invites you to slow down and return to yourself. After a
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Staycations & Home Retreats, Thirsty Thursday Mindful Mocktails/Cocktails, Wellness & Self-Care Rituals
Stress Relief with a Mindful Sourdough Bread Recipe wasn’t what I expected when I first started baking. Unexpectedly, It was one of the most stressful cooking experiences I’ve ever encountered. It
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Wellness & Self-Care Rituals
Self-care sounds simple. A cup of tea, a walk outside, a few minutes alone. But if you’ve ever known you need self-care and still found yourself skipping it—you’re not alone.
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Wellness & Self-Care Rituals
If you’re an Empath like myself, then mindful meditation for Self-awareness is an invaluable practice. Self-awareness, at its core, is the practice of being in tune with who you are,
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Wellness & Self-Care Rituals